Ayurveda, the ancient Indian system of medicine, emphasizes the use of natural remedies to improve overall health and build immunity. One of the most effective ways to boost immunity is by consuming herbs that have been traditionally used for this purpose. In this article, we will discuss a few Ayurvedic herbs that can help to strengthen the immune system and a recipe for an Ayurvedic immunity-boosting tea.
One of the most well-known Ayurvedic herbs for immunity is Tulsi, also known as holy basil. This herb is considered to be one of the most sacred plants in Ayurveda and is known to have powerful antioxidant and anti-inflammatory properties that help to boost the immune system. Tulsi can be consumed in the form of tea, powder or as a supplement.
Another herb that is known for its immunity-boosting properties is Giloy, also known as “amrita”, which means “the root of immortality”. This herb has immunomodulatory properties and is often used to treat various infectious diseases. It is also known to have anti-inflammatory and antioxidant properties. It can be consumed in the form of juice or as a supplement.
Bhallatak, also known as “marking nut”, is another Ayurvedic herb that is known to have immunomodulatory properties and is often used to treat various infectious diseases. It is also known to have anti-inflammatory and antioxidant properties. It can be consumed in the form of powder or as a supplement.
Vidanga, is another herb known for its anti-inflammatory and antioxidant properties. It is often used to treat various infectious diseases. It can be consumed in the form of powder or as a supplement.
Lastly, Vidarikanda, also known as “wild yam”, is an Ayurvedic herb that has immunomodulatory properties and is often used to treat various infectious diseases. It is also known to have anti-inflammatory and antioxidant properties. It can be consumed in the form of powder or as a supplement.
Mixing these herbs together will give a more potent impact on the immune system. Here is a recipe for an Ayurvedic immunity-boosting tea:
Ingredients:
1 teaspoon of Tulsi powder
1 teaspoon of Giloy powder
1 teaspoon of Bhallatak powder
1 teaspoon of Vidanga powder
1 teaspoon of Vidarikanda powder
Directions:
Take a pot of water and bring it to a boil.
Add all the herbs in the pot of boiling water.
Reduce the heat and let the tea simmer for 10-15 minutes.
Strain the tea and discard the herbs.
Add honey or lemon to taste.
It is recommended to have this tea twice a day, once in the morning and once in the evening. It is important to note that while Ayurvedic practices can be beneficial for overall health and well-being, they should not be used as a substitute for conventional medical treatment. It is always recommended to consult a qualified Ayurvedic practitioner before making any significant changes to your diet or lifestyle.
In conclusion, Ayurvedic herbs can play an important role in boosting immunity, and the combination of different herbs can have a more powerful effect. By including these herbs in your daily routine and consuming the immunity-boosting tea regularly, you will be taking an important step towards a healthy and balanced immune system.
Reference:
· Tulsi (Ocimum sanctum) has been found to have several health benefits, including immune-boosting properties. Studies have found that tulsi can increase the production of white blood cells, which play a crucial role in fighting off infections (1,2).
· Giloy (Tinospora cordifolia) has been traditionally used in Ayurvedic medicine to boost immunity and treat various infectious diseases. Studies have found that Giloy has immunomodulatory properties and can increase the production of white blood cells (3,4).
· Bhallatak (Semecarpus anacardium) is traditionally used in Ayurvedic medicine as an immunomodulatory agent. Studies have found that it can increase the production of white blood cells (5).
· Vidanga (Embelia ribes) is traditionally used in Ayurvedic medicine as an immunomodulatory agent. Studies have found that it has immunomodulatory properties and can increase the production of white blood cells (6).
· Vidarikanda (Ipomoea digitata) is traditionally used in Ayurvedic medicine to boost immunity and treat various infectious diseases. Studies have found that it has immunomodulatory properties and can increase the production of white blood cells (7).
· It is important to note that while these herbs have been traditionally used for immune-boosting purposes and have been found to have potential benefits, more research is needed to fully understand their effects and appropriate usage. It is always recommended to consult a qualified Ayurvedic practitioner before making any significant changes to your diet or lifestyle. Links:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435907/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6976187/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6217143/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6976187/